Weigh In record (no journal entry) for 07 March 2024
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 70.71g | Prot: 111.85g | Carbs: 127.79g.
Breakfast: Chocolate en Polvo (sin Endulzante), Optimum Nutrition Gold Standard 100% Whey Protein, Galletas choco chips. Lunch: Lala Crema Fresca Deslactosada Light , Queso Fresco, Gloria Mantequilla sin Sal, Cebollas, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Berenjena Cocida, Tomates, Espagueti Seco. Dinner: Queso Fresco, Mantequilla, Aguacate, Espinacas, FUD Jamón de Pavo Virginia, Pan Integral. Snacks/Other: Moras, Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 0.1 kg a Week
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lidiagrl59's Weight History
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