Weigh In record (no journal entry) for 26 October 2009
|
62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2009:
|
986 kcal
|
Fat: 24.87g | Prot: 55.76g | Carbs: 136.08g.
Breakfast: neilson milk, french vanilla coffee, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: Cheddar Cheese Breton Minis crackers, vegetable soup. Dinner: light mayo, chicken liver, white rice. Snacks/Other: Protein Shake, Ovaltine, Strawberry Banana Cocktail , mixed berry cereal bar. more...
|
|
2293 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Treadmill Walk-Run - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|