Weigh In record (no journal entry) for 08 March 2024
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 64.69g | Prot: 166.84g | Carbs: 259.63g.
Breakfast: Kapal Api Special Mix, Rumah Makan Sederhana Nasi Padang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kue Bawang, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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