Weigh In record (no journal entry) for 08 March 2024
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95 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.50g | Prot: 118.30g | Carbs: 143.40g.
Breakfast: BSN Synths-6. Lunch: 全家 健身G肉餐, 金豐盛 秘香椒麻嫩雞胸. Dinner: Costco 煙燻鮭魚捲, BSN Synths-6. Snacks/Other: 卡迪那 北海道風味薯條. more...
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Losing 7 kg a Week
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Ethan.Yang's Weight History
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