Weigh In record (no journal entry) for 08 March 2024
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.62g | Prot: 157.74g | Carbs: 46.59g.
Breakfast: Шпинат, Вареное Яйцо, Eat Lean Cheese Protein. Lunch: Лимон, Лимонный Сок, Спаржа, Брокколи, Болгарский Перец, Кабачок, Сибас. Dinner: Сваля Творог 0,5%, Fage Greek Yoghurt , Грейпфрут, Сваля Творог 0,5%, Fage Greek Yoghurt . Snacks/Other: Сибас. more...
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Gaining 7.7 kg a Week
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ovsiienkodaria25's Weight History
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