Weigh In record (no journal entry) for 08 March 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 89.55g | Prot: 119.38g | Carbs: 212.45g.
Breakfast: Harvest Moon Roasted Red Pepper Hummus, Kraft Philadelphia Original, Aldi Serrano Ham, Toasted Multigrain Bread, Strawberries , Tesco Almond Drink, Oats , Boyne Valley Honey. Lunch: Carrots , Basmati Rice (Cooked), Beef Steak. Dinner: Johnston Mooney & O'Brien Toastie, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Muller Light Chocolate Fix, Cadbury Twirl, Apple, Tesco Roasted Peanuts Salted. more...
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Losing 2.1 kg a Week
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dangodalv's Weight History
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