Weigh In record (no journal entry) for 08 March 2024
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73.4 kg
Lost so far: 48.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 71.83g | Prot: 168.09g | Carbs: 263.27g.
Lunch: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Dinner: Santa Maria Tortillabröd, ICA Nötfärs 12%. Snacks/Other: Corny Dark Chocolate Cookies, Barebells Protein Bar Cookies & Cream, Arla Keso Cottage Cheese Vanilj, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Losing 4.2 kg a Week
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