Weigh In record (no journal entry) for 08 March 2024
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86.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 65.93g | Prot: 51.49g | Carbs: 331.72g.
Breakfast: Milfina Streichfein Ungesalzen, Erdbeermarmelade, Schärdinger Primina, Semmel. Lunch: Sweet Valley Pfirsiche, Hofer Mohnnudeln, Le Gusto Hühnersuppe mit Nudeln. Dinner: Fol Epi Extra Fines Intense, Landhof Extra Wurst, Semmel. more...
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Losing 0.4 kg a Week
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Helmut Lutz's Weight History
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