Robsown's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

85 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

940 kcal

Fat: 45.32g | Prot: 40.71g | Carbs: 96.19g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg, Butter. Snacks/Other: Peck's Fish Paste, Bakers Salticrax, Sugar, Grapefruit (Pink and Red and White). more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 01 Jun 15

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Robsown's Weight History