Weigh In record (no journal entry) for 08 March 2024
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 72.25g | Prot: 91.23g | Carbs: 55.08g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Randiga Kaviar. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, ICA Nötfärs 12%, Kelda Matlagningsgrädde 15%. Dinner: Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Lindahls Kvarg Päron-Vaniljsmak. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Träningsmamman's Weight History
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