Weigh In record (no journal entry) for 08 March 2024
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.90g | Prot: 26.78g | Carbs: 71.30g.
Breakfast: Café Expresso, Pingo Doce Folar Simples, Lidl Tosta Integral de Centeio com Sésamo , Queijo Fresco, Leite Magro, Solevita Light Frutos Vermelhos. more...
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Losing 1.4 kg a Week
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