Weigh In record (no journal entry) for 01 June 2015
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118.9 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.55g | Prot: 21.37g | Carbs: 78.39g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Semidesnatada, Green Tea. Dinner: Crucials Yoghurt & Mint Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Pescanova Tronquitos de Mar. Snacks/Other: Lidl Snack Day Lisas, Nescafe Coffee with Semi-Skimmed Milk. more...
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3734 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Vacuuming - 20 minutes, Yard Work (gardening) - 1 hour, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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elliepoo's Weight History
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