Weigh In record (no journal entry) for 08 March 2024
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127.6 kg
Lost so far: 2.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 64.81g | Prot: 116.67g | Carbs: 72.18g.
Breakfast: Оливковое Масло, Помидоры, Шампиньоны, Яйцо, Мидии. Lunch: Галичина Кефир 2,5%, АТБ Банан, Мандарины, Sante Семена Чиа. Dinner: Лук, Помидоры, Шампиньоны, Мидии. Snacks/Other: Мукко Сыр Выдержанный, Кешью, Помидоры, Скумбрия Запеченная. more...
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3644 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LiNewLife's Weight History
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