Weigh In record (no journal entry) for 01 June 2015
|
65.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 38.51g | Prot: 81.72g | Carbs: 80.54g.
Lunch: Carrefour Discount Fromage Blanc 0%, Abricots. Dinner: Quick Junior Giant, Fleury Michon Blanc de Poulet (40g), Bridelight Bridelight 3% Goût Emmental, Wasa Fibres, Olives Noires, Fromage à Tartiner, Auchan Fromage de Chèvre Frais, Le Gaulois Escalope de Poulet, Courgette. Snacks/Other: Wasa Fibres. more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|