Weigh In record (no journal entry) for 07 March 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.57g | Prot: 46.09g | Carbs: 187.25g.
Lunch: Telur Rebus, Tumis Buncis, Urap, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis, Nasi Putih. Snacks/Other: Sunpride Single Banana, Cireng, Duku, Sunpride Single Banana. more...
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Gaining 0.0 kg a Week
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windydecan09vr's Weight History
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