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triaismatulhawa16
Journal
08 Mar 24
triaismatulhawa16's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
47.4 kg
Lost so far:
12.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
928 kcal
Fat: 17.16g | Prot: 55.84g | Carbs: 143.27g.
Lunch:
Tumis Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah.
Dinner:
Indofood Sambal Fried Chicken, Dimsum, Salad Buah.
Snacks/Other:
Durian, Roti Keju.
more...
1530 kcal
Exercise:
Latihan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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triaismatulhawa16's Weight History
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