Weigh In record (no journal entry) for 08 March 2024
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.58g | Prot: 89.22g | Carbs: 67.88g.
Breakfast: Chicken Drumstick (Skin Eaten), Lancewood Fat Free Smooth Cottage Cheese, Egg White . Lunch: Simonsberg Feta with Herbs, Fried Battered Fish, Woolworths Avocado, La Belinda Chickpeas in Brine. Dinner: Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Jumbo Brands Craves Crispy Rings (Caramelised Onion) 60G, Checkers Peach Halves in Syrup 410, Kellogg's Coco Pops Treats Cereal Bar . more...
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Losing 0.1 kg a Week
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KaylaCake's Weight History
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