Weigh In record (no journal entry) for 08 March 2024
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 116.94g | Prot: 85.56g | Carbs: 265.51g.
Breakfast: Tea with Milk and Sugar, McDonald's Double Quarter Pounder with Cheese. Dinner: Asda Chicken Curry with Rice, Tesco Pains Au Chocolat, Wholemeal Bread, Subway Chocolate Donut. more...
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Gaining 1.0 kg a Week
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altamash123's Weight History
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