Weigh In record (no journal entry) for 08 March 2024
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.50g | Prot: 96.11g | Carbs: 134.61g.
Breakfast: Wickbold Pão Integral, Laranja Pêra, Amanhecer Leite Desnatado, LAR Ovo. Lunch: Bem Brasil Batata Frita Congelada, Zaffari Carne Moída de Acém, Arroz Parboilizado Cozido, Cenouras Cozidas, Chuchu, Abobrinha. Dinner: Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela, Wickbold Pão Integral, Piracanjuba Leite Desnatado, Espartanos Protein Fusion Whey Isolate. Snacks/Other: Vigor Leite Fermentado, Milka Milka Oreo. more...
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2123 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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carolseberino's Weight History
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