zapatista's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

100.4 kg Lost so far: 3.9 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2030 kcal

Fat: 113.16g | Prot: 66.67g | Carbs: 200.43g. Breakfast: Kneaders Peanut Butter Cookie, Del Real Foods Pork in Red Sauce Tamales, Coffee. Dinner: Plums , Ore-Ida Golden Tater Tots, Pork. more...

2794 kcal

Exercise: Rowing - 28 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 08 Mar 24

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