andressagonn's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

73.6 kg Lost so far: 20.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1161 kcal

Fat: 29.97g | Prot: 149.38g | Carbs: 64.50g. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

2310 kcal

Exercise: Musculação - 1 hour and 30 minutes, Cardio - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 4.2 kg a Week

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andressagonn's Journal, 08 Mar 24

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andressagonn's Weight History