Weigh In record (no journal entry) for 08 March 2024
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89.6 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 70.93g | Prot: 118.27g | Carbs: 37.65g.
Breakfast: Schneider's Turkey Pepperettes (1), Tre Stelle Crumbled Feta Cheese, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Lunch: Pure Protein Protein Bar. Dinner: Chicken Breast, Cherry Tomatoes, Castello Crumbled Blue Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). more...
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Losing 1.0 kg a Week
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