Dogcatcher1's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

72.9 kg Lost so far: 16.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1157 kcal

Fat: 57.50g | Prot: 49.40g | Carbs: 107.80g. Breakfast: Burger King Sausage, Egg, & Cheese Croissan'Wich. Lunch: Domino's Pizza Italian Sandwich. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Envy Apple, Great Value Light Fat Free Strawberry Yogurt. more...

2354 kcal

Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 5.4 kg a Week

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Dogcatcher1's Journal, 08 Mar 24

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Dogcatcher1's Weight History