Eveline S. Holanda Lima's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

65.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

482 kcal

Fat: 15.51g | Prot: 33.07g | Carbs: 51.66g. Breakfast: Omelete ou Ovos Mexidos, Plus Vita Pão Integral 30%, Nestlé Requeijão Cremoso Light. Lunch: Vivenda do Camarão Batata Sautée, Ovo Mexido, Perdigão Filé de Peito. Snacks/Other: Itambé Itambé Fit Zero Mamão, Plus Vita Pão Integral 30%, Nestlé Requeijão Cremoso Light. more...

1874 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 0.4 kg a Week

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Eveline S. Holanda Lima's Weight History

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