Weigh In record (no journal entry) for 06 March 2024
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.97g | Prot: 49.35g | Carbs: 111.36g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Verde Campo Natural Whey Sabor Tradicional. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas . Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Bolo de Fubá. more...
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Gaining 1.4 kg a Week
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