Weigh In record (no journal entry) for 08 March 2024
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 24.94g | Prot: 122.37g | Carbs: 39.17g.
Breakfast: Café Brasileiro Café com Açúcar, Tuc's Biscoito Salgado Sabor Pizza. Lunch: Hortifruti Cebola Crua, Pepino (com Casca), Tomates, Friboi Coxão Duro. Dinner: Bife de Fígado. more...
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Losing 3.5 kg a Week
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Nay.Ramos's Weight History
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