Weigh In record (no journal entry) for 08 March 2024
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.07g | Prot: 67.90g | Carbs: 186.27g.
Breakfast: Espresso Coffee. Lunch: عدس مطبوخ شوربة عدس مطبوخ, Rayane Pain De Mie Complet Rayane. Dinner: White Rice (Short-Grain, Cooked) , Cooked Eggplant, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fruit Dessert, عدس مطبوخ شوربة عدس مطبوخ. more...
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Losing 0.2 kg a Week
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