margodina914's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

93.5 kg Lost so far: 62 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

989 kcal

Fat: 48.40g | Prot: 30.10g | Carbs: 94.03g. Breakfast: Лента Медовик, Кофе. Elevenses: Картофель Отварной. Lunch: Макарун, Mr. Djemius Маффин . more...

196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 08 Mar 24

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margodina914's Weight History