Maju Terussss
|
112.1 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 104.74g | Prot: 120.43g | Carbs: 379.81g.
Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Kupat Tahu. Lunch: Nasi Putih, Burger King Chicken Strips. Dinner: Ayam Goreng, Tempe Mendoan, Pecel Sayur, Nasi Putih. Snacks/Other: Strepsils Honey & Lemon, Sidomuncul Tolak Angin, Bakso Aci, Martabak Keju, Good Day Cappuccino. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|