Weigh In record (no journal entry) for 09 March 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.37g | Prot: 69.70g | Carbs: 163.11g.
Breakfast: Tempe Orek, Ayam Rica-Rica, Sambal Goreng Kentang, Mie Kocok, Nasi Uduk. Lunch: Mr. Bread Roti Gandum, Telur Rebus. Snacks/Other: J.CO Donat . more...
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Gaining 0.1 kg a Week
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emmariski's Weight History
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