Weigh In record (no journal entry) for 09 March 2024
|
54.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 70.73g | Prot: 37.27g | Carbs: 198.72g.
Dinner: McDonald's Iced Lemon Tea, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Jus Mangga, Indomaret Keripik Usus, BreadTalk Cheese Cake, Oatside Oat Milk Barista Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|