Weigh In record (no journal entry) for 01 June 2015
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 90.84g | Prot: 169.27g | Carbs: 339.37g.
Breakfast: Multinorm Magnesium 240Mg, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille. Lunch: Kartoffel Knödel, Hengstenberg Apfel-Rotkohl, Gulasch, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Armada Thunfisch Filets im Eigenen Saft, Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Choc Air, Moser Roth Mousse Au Chocolat Orange, Choceur Riesen Schoko Küsse, Protein 90 Vanille, Milch 1,5% Fett. more...
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2627 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 29 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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