Weigh In record (no journal entry) for 09 March 2024
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.76g | Prot: 55.35g | Carbs: 197.24g.
Lunch: 참프레 후라이드 닭다리, 혼합 샐러드 채소, 공기밥. Dinner: 사천탕수육, 삼립 파이리의 화르륵 핫소스팡. more...
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Losing 2.1 kg a Week
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