Weigh In record (no journal entry) for 08 March 2024
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86 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 80.94g | Prot: 181.62g | Carbs: 183.10g.
Breakfast: Dolores Atún en Agua, Tía Rosa Bigotes con Relleno de Cajeta, Nestlé Corn Flakes, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Tortillas de Harina, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tortillas de Maíz, Pierna de Cerdo. more...
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Losing 0.3 kg a Week
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Rafa zamarripa's Weight History
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