Weigh In record (no journal entry) for 06 March 2024
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87.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 78.80g | Prot: 150.79g | Carbs: 212.43g.
Breakfast: 光泉 無糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 7-11 茶葉蛋, 果果堅果 乳清蛋白飲－泰式奶茶. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 煮熟的綠色椰菜, 全家 白飯, 番茄炒蛋, 雞胸肉（油炸或煎）, 高麗菜, 光泉 無糖豆漿. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 統一 科學麵. more...
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Losing 1.4 kg a Week
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