Weigh In record (no journal entry) for 05 March 2024
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87.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 76.58g | Prot: 144.70g | Carbs: 209.10g.
Breakfast: 光泉 無糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 茶葉蛋. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 青江菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 炒雞蛋（整個）, 炒青椒. Snacks/Other: SuperX 動感酸奶洋蔥爆米花, 可口可樂 動元素, 光泉 無糖豆漿. more...
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Losing 0.7 kg a Week
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