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Memeiiiraners
Journal
09 Mar 24
Memeiiiraners's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
91.1 kg
Lost so far:
7.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1061 kcal
Fat: 54.12g | Prot: 19.79g | Carbs: 127.24g.
Lunch:
Gery Krekers Beras Asin, Wonhae Topokki Snack Creamy Rose, Solaria I Fu Mie, Pisang, Roti Goreng, Donat Dilapisi Coklat.
more...
2379 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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