Weigh In record (no journal entry) for 01 June 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.90g | Prot: 59.59g | Carbs: 184.39g.
Breakfast: Leite (Leite Integral), Qualitá Leite Desnatado, Perdigão Margarina Claybom, Carrefour Pão Caseiro. Lunch: Yoki Farofa Pronta, Feijoada, Arroz Branco (Longo, Cozido). Dinner: Antarctica Guaraná Zero (Lata), Ateliê do Sabor Salada de Frango. Snacks/Other: Pullman Bolo de Laranja. more...
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Losing 4.2 kg a Week
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Liege Melo's Weight History
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