Weigh In record (no journal entry) for 09 March 2024
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72.6 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 65.31g | Prot: 38.66g | Carbs: 92.31g.
Breakfast: Proviva Rödbeta Svartvinbär, Bregott Bregott Ekologisk, Fazer Rågform, ICA Gräddost. Lunch: Äpplen, Scan Chorizo, Spoons Jordärtskockssoppa, Kokt Ägg. Dinner: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Snacks/Other: Cadbury Fingers. more...
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Gaining 0.7 kg a Week
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