Weigh In record (no journal entry) for 09 March 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.70g | Prot: 39.33g | Carbs: 143.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Pekmez, Beyaz Ekmek, Karisik Tost. more...
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Gaining 0.1 kg a Week
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