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Eswau
Journal
09 Mar 24
Eswau's Journal, 09 Mar 24
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offizieller Wiegetag - 0,5 kg weniger 🥳
64.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
763 kcal
Fat: 30.30g | Prot: 29.02g | Carbs: 88.30g.
Breakfast:
Gekochtes Ei, Prünte Nuss-Brot.
Dinner:
Lindenhof Gouda, Eisbergsalat, Getoastetes Weißbrot, Salatgurke.
Snacks/Other:
Snickers Riegel.
more...
662 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 55 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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