Weigh In record (no journal entry) for 08 March 2024
|
122.0 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 77.56g | Prot: 110.59g | Carbs: 301.22g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Pepperidge Farm Jewish Rye Bread - Seedless, Ham (Whole, Cured) , Werther's Original Hard Candies, White Rice, Kroger Pork Country Style Ribs, Stater Bros. Corn on The Cob, Potato, Barebells Caramel Cashew Protein Bar, Albanese Gummi Bears, Nabisco Premium Saltine Crackers Original, Rips Licorice, Ground Beef (80% Lean / 20% Fat) , Bananas , Calavo Avocado. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shvingman's Weight History
|