Weigh In record (no journal entry) for 09 March 2024
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 112.28g | Prot: 138.85g | Carbs: 496.72g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Olivolja, Risberg Panko, Gräddfil, Tomater, Kycklingfilé, Couscous (Kokt). Dinner: Champagne, Lösgodis, Digestive Original, Vitt Bröd, Gouda eller Edamer Ost. more...
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Gaining 4.2 kg a Week
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patrik_morp's Weight History
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