Weigh In record (no journal entry) for 09 March 2024
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84.1 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 91.63g | Prot: 113.92g | Carbs: 158.61g.
Breakfast: Philadelphia Light, ICA Kokt Skinka, Pågen Grötbröd, Söta Röda Paprikor, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Duc de Coeur Ratatouille, Scan Falukorv. Snacks/Other: Jim Beam Whiskey. more...
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Losing 6.3 kg a Week
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István Sopronyi's Weight History
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