Weigh In record (no journal entry) for 09 March 2024
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97.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.20g | Prot: 108.54g | Carbs: 184.80g.
Breakfast: Kellogg's All-Bran Bastoncini, Carrefour Burro , Marmellata di Arance, Fiorentini Bio Gallette di Farro, Carrefour Bio Latte di Avena. Lunch: Insalata Mista Verde, Maille Senape Dijon, Petto di Pollo, Carne, Ciabatta, Esselunga Maionese Light. Dinner: Carrefour Bio Latte di Avena, Kellogg's All-Bran Bastoncini, Salmone al Forno o alla Griglia, Pane ai Cereali Misti. more...
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Losing 2.8 kg a Week
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Freddy_moonwalkwer67's Weight History
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