inaychukov's Journal, 09 Mar 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2024

74.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1743 kcal

Fat: 66.52g | Prot: 94.87g | Carbs: 197.71g. Breakfast: Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ehrmann Эрмигурт Лесные Ягоды 3,2%, Мёд, Творожники. Dinner: Хлеб Черный, Толченка, Консервлэнд Форель Натуральная Радужная . Snacks/Other: Семечки. more...

3169 kcal

Exercise: Skiing (cross country) - 1 hour, Circuit Training - 1 hour and 14 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 27 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 09 Mar 24

Submit a Comment

inaychukov's Weight History