Weigh In record (no journal entry) for 09 March 2024
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 118.13g | Prot: 80.61g | Carbs: 281.42g.
Lunch: Kiwi, Barilla Spaghetti Integrali N.3, Pane Integrale, Baresa Pesto Rosso, Fico Essiccato. Dinner: Pane Integrale, Braciola di Maiale alla Griglia o al Forno, Prosciutto Crudo, Melanzane Fritte, Olio Extra Vergine di Oliva, Mela. Snacks/Other: Gocciole Biscotti. more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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