Weigh In record (no journal entry) for 09 March 2024
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49.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 75.64g | Prot: 62.01g | Carbs: 161.17g.
Breakfast: Latteria Latte Parzialmente Scremato, Saviano Mostaccioli. Lunch: Spaghetti ai Frutti di Mare. Dinner: Spumante, Cioccolato Fondente, Conad Crostini con Farina Integrale, Findus Zuppa di Pesce. Snacks/Other: Focaccia, Zeppole, Ritter Sport Gianduia. more...
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Losing 2.8 kg a Week
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