melanirh's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

63 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1095 kcal

Fat: 32.26g | Prot: 97.93g | Carbs: 100.73g. Breakfast: Café con Leche Semi Descremada. Lunch: Pan Blanco, Campofrío Pechuga de Pavo Finissimas. Dinner: Café con Leche Semi Descremada, Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana, Hacendado Alcachofa Cortada, Muslos de Pollo (Asados o Cocidos). more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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melanirh's Journal, 01 Jun 15

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melanirh's Weight History