Weigh In record (no journal entry) for 09 March 2024
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.50g | Prot: 24.50g | Carbs: 168.50g.
Breakfast: Silk Unsweetened Soymilk, Miyoko's Creamery Cultured Oat Milk Butter, Hilary's Spicy Veggie Breakfast Sausage , Canyon Bakehouse English Muffin. Lunch: Smucker's Natural Red Raspberry Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free Multigrain Sandwich Bread. Dinner: Larabar Double Chocolate Truffle . Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Wegmans Passion Fruit Pomegranate Sorbet. more...
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Losing 7.9 kg a Week
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madamelaine's Weight History
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